Activity

Title

Time

Page No.

0

Overview

2

1

Personal Schedule

30

9

2

Personal Filing System

30

10

3

Managing Stress

15

11

4

Handling Change

15

12

5

Analyzing Tasks

10

13

6

Designating Priorities

15

15

7

Determining Your "Distress"

20

17

8

Workplace Survival Kit

10

20

9

How Lifestyle Affects Your Work

15

22

10

Six Ways to Cope With Stress

30

25

11

Time Managment Tips

10

28

12

Helping Others Deal With Change

30-60

30

13

But I've Always Done It That Way

5-10

34

14

Make Changes or Lose Your Marbles

10-30

35